If you are more interested in traditional instruction and education, I can support you that way as well. The best exercise for you is whatever you enjoy and will actually do. Our bodies were designed to move a lot more and sit a lot less than most of us currently do. Rediscover the joy of movement and start building a better body today.
Physical fitness includes all of the following components:
- cardiorespiratory endurance
- muscle strength, endurance, and power
- balance and body awareness (kinesthesia)