Learning Together

Would you like to explore health and wellness practices with your friends?

I can provide a program for your small group on a variety of topics in the areas of behavior change, physical fitness, nutrition, or stress management. We will design the program to address the specific interest or need of your group.

A learning session provides information about a topic while also involving active participation from your group. It is way more fun and instructive this way. The program is not designed to be a formal lecture.